The Acid-Alkaline Food Guide – Second Edition: A Quick Reference to Foods & Their Efffect on pH Levels

In the last few years, researchers around the world have increasingly reported the importance of acid-alkaline balance. The Acid-Alkaline Food Guide was designed as an easy-to-follow guide to the most common foods that influence your body’s pH level. Now in its Second Edition, this bestseller has been expanded to include many more domestic and international foods. Updated information also explores (and refutes) the myths about pH balance and diet, and guides the reader to supplements that can help the body achieve a healthy pH level.

The Acid-Alkaline Food Guide begins by explaining how the acid-alkaline environment of the body is influenced by foods. It then presents a list of thousands of foods and their acid-alkaline effects. Included are not only single foods, such as fruits and vegetables, but also popular combination and even common fast foods. In each case, you’ll not only discover whether a food is acidifying or alkalizing, but also learn the degree to which that food affects the body. Informative insets guide you in choosing the food that’s right for you.

The first book of its kind―now updated and expanded―The Acid-Alkaline Food Guide will quickly become the resource you turn to at home, in restaurants, and whenever you want to select a food that can help you reach your health and dietary goals.

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3 thoughts on “The Acid-Alkaline Food Guide – Second Edition: A Quick Reference to Foods & Their Efffect on pH Levels

  1. Only part of the equation! For the last 8 years, I *thought* I was a very healthy person. 5’11” – 145 pounds – ran half marathons in the top 1% of finish times… everything was great… Then in Feb of last year, I started to experience “weird” symptoms… felt like a fever, but temp was fine. Slight urgency to urinate. That is how it started. That progressed to a loose stool every day and feeling very fatigued every once in awhile for no good reason. I found this book on Amazon, and thought I found the…

  2. Alkaline Foods – Seek and Ye Shall Find Superlative health resource. A copy of this book should probably be in most peoples homes if, as I have heard said (and I believe), the western diet is an acid-based diet. I have also read (and I believe) that ALL degenerative diseases are caused by acidic blood.As a general rule, roughly 80% of the foods we eat should be alkaline. That means, when we go shopping, we need to do a calculation about which foods are alkaline and which foods are not. That means we need to know…

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